In the Community: Total Vitality Colorado

Our friends at Total Vitality Colorado will be in the gym during class offering adults in our community info, discounts and a chance to win a special treatment!

About The Exhibitor:
At Total Vitality Colorado, we take a functional medicine approach to help you feel your best. That means we go beyond “normal” lab ranges and look at your bloodwork through a lens of optimal health, as well as focusing on your actual symptoms, so we can uncover what’s really holding you back and truly improve your quality of life. We specialize in hormone optimization therapy and peptide therapy, and also offer aesthetic treatments to get you feeling your best from the inside and out. Whether you’re dealing with low energy, slow recovery, brain fog, or hormone changes, we build a personalized plan to help you perform, recover, and thrive.

• Advanced Blood Work – We look deeper than standard labs to find what's holding you back.

• Hormone Optimization – If you struggle with fatigue, brain fog, stubborn weight gain, low motivation, low sex drive, poor sleep, mood swings, or slower recovery from exercise, your hormones could be out of balance. We assess testosterone, estrogen, and thyroid levels and tailor a treatment plan for you that restores balance so you can feel clear-headed, energized, and strong again.

• Peptide Therapy – Peptides are short chains of amino acids (small pieces of protein) that act as messengers in your body. They “tell” your body to repair tissue, build muscle, burn fat, and support healthy aging. Some peptides boost natural growth hormone, helping with recovery, sleep, and energy; others target fat loss, gut healing, or inflammation. This makes them a safe, targeted way to help your body work the way it was designed to.

• Aesthetic & Wellness Support – We offer a full range of treatments to help you look as good as you feel, including neurotoxin injections (like Botox), dermal fillers, and PRP (platelet-rich plasma) for skin rejuvenation and hair restoration. These treatments complement our health-focused programs, helping you feel confident and vibrant inside and out.

TO JOIN THE WAITLIST, PLEASE COMPLETE THIS FORM. YOU WILL BE ALERTED BY END OF DAY THURSDAY IF A SPOT OPENS UP

Applications are now open for our 2025 Jr. Coaches Clinic.

This 2-session leadership development program is intended to impart wisdom, skill, knowledge and self-belief. Our goal is to transform students into emerging leaders and to provide a growth path with opportunities to put their new skills into play.

DATES:
Session 1: Saturday Aug 16th 12:30 - 2:00
Session 2: Saturday Aug 23 12:30 - 2:00
15 hours of on-mat practicals completed during the year

Applications close on August 9th for our 2025 Jr. Coaches Clinic.

This 2-session leadership development program is intended to impart wisdom, skill, knowledge and self-belief. Our goal is to transform students into emerging leaders and to provide a growth path with opportunities to put their new skills into play.

DATES:
Session 1: Saturday Aug 16th 12:30 - 2:00
Session 2: Saturday Aug 23 12:30 - 2:00
15 hours of on-mat practicals completed during the year

COST:
$200 per participant
*includes generous scholarship support from Trek Veterinary Medicine.

This program is open by application only to students ages 9-14

APPLY NOW

FAQs -

Q: Do current Jr. Coaches need to participate in this program to continue Jr. Coaching:
A: Yes - all previously certified Jr. coaches must re-certify. Our new curriculum has been adjusted to reflect our learning in the first cycle. Re-certifying Jr. Coaches will participate in breakout sessions during the schedule hours to extend their learning.

Q: I’m not 9 yet, but I really want to Jr. Coach - will you make an exception
A: If students turn 9 on or before October 1, they are eligible to apply. We encourage students who do not meet this requirement to apply for the next cohort.

Q: I don’t intend to Jr. Coach, but I’m interested in the learning and leadership development component, may I still apply?
A: Yes! While priority will be given to applicants who intend to complete their on-mat practicals, we may accept students who aren’t interested in coaching.

Q: Do I have to coach K1 before I can coach K2 or K3?
A: Successful completion of the Jr. Coaches Clinic opens access to Jr. Coach in K1. Opportunities to Jr. Coach in K2 and K3 classes will be opened on an individual invite-only basis with the completion of at least 15 hours of on-mat practicals in K1.

Q: I can only attend one of the sessions can I still apply?
A: Depending on the number of students who are unable to attend the session dates, we may open a make-up session. There will likely be an additional cost to take a make-up session, so consider the dates carefully. Students may attend only one of the Jr. Coaching clinic dates, but they may not move on to practicals until they have completed the entire 2-session clinic.

Please register at https://grapplingindustries.smoothcomp.com/en/event/19284

Visiting professor Daniel Perez is the head of Miami’s premier BJJ + MMA academy. The first American Black Belt under Demian Maia, he has trained with some of greatest fighters to ever practice and is known for his detailed technical instruction. With the utmost respect, we are eager to learn from him together.
This Adult Gi seminar is Free and open to the entire Jiu Jitsu community.

Wear your Black, White or Pink GRPL HAUS (or unbranded) Gi for an ALL TEAM picture!
If you booked a picture-day slot, please arrive at least 15 mins before your scheduled time.

If you did not book a picture-day slot, please arrive by 10:45 dressed and ready for the group picture.

IMPORTANT PARKING INFO:
If your family needs a car seat to transport your children on the photo day, please try and park in the lot. EVERYONE ELSE MUST park offsite.
We recommend parking along Maximus Drive beyond the no parking signs.

The Details:
1. There is NO COST to participate in the group photo - PLEASE JOIN US!
Group photo prints will be available to order if you want one.
2. If you don’t have a White, Black or Pink gi, please bring what you have but arrive early and we’ll do our best to get you into a plain white gi.
3. Solo, sibling and family slots are FULL.

The Schedule:
9:30-10:55 - Solo Slots (reservation required)
10:45 - Arrival for group photo
11:00 - Group Photo
11:15 - Departure from group photo
11:20-12:00 - Solo Slots (reservation required)

Samples show pose options and examples.
Each package will be delivered with ONE photograph in the formats outlined. Photographer will select the final photograph to be printed.

Adult IBJJF Competitors are invited to a comp prep gi seminar.
Hosted at Imperial BJJ and Kick Boxing | 9629 West Colfax Ave Unit 200, Lakewood CO
Led by Professor Trey Pratt and Coach Gonzalo Sanchez

Agenda:
30 min rules crash course + Q+A
60 min live training scenarios
30 min Gi Check

Non-competing grapplers are welcome to attend.

Free to Members of GRPL HAUS and IMPERIAL BJJ
$45 to non-members

PLEASE RSVP

Join GRPL HAUS and The Lone Tree Police Department (LTPD) for Workout with a Cop!

Who can participate 

• Participants must be 18 years or older

• Participants should be interested in a career in law enforcement

What to expect 

• Participants will work out with a police officer

• The event will help participants learn what it takes to be physically fit for duty

More information 

• The LTPD also offers a free Citizen's Police Academy

• The Citizen's Police Academy gives participants a chance to experience what it's like to be a police officer for a day

• To learn more about the Citizen's Police Academy, you can contact Tim Beals at (303) 339-8150 or tim.beals@cityoflonetree.com
  
  REGISTER TODAY

DETAILS AND REGISTRATION HERE - Via SmoothComp

Experience the future of grappling competition, in a pit! Jump in and have some fun with us!

The PBG exists to support our community as we work together to elevate our sport. 

CASH PRIZE POOLS: Black Belt & Absolute Divisions will have a cash prize pool. $30 of each of these registrations will go into a prize pool for the winners. If there are less than 10 registrations in the division, then 1st place will take the entire prize pool. If there are more than 10 registrations, then the cash prize pool will be split 60/25/15 between 1st, 2nd and 3rd place.

ABSOLUTE BRACKETS: Our absolute brackets are structured in best of belt/rank pools. This means that competitors will be paired with other competitors of the same belt/rank in the beginning of the bracket, and only the best of each belt/rank will move on to compete against other belt levels in the finals. 

Doors will open for weigh-ins at 7 am. Event will start promptly at 9 am. Brackets and schedule will be released the Friday evening before the event. 

Our goal is for each competitor to have a fair amount of matches. We will merge divisions as necessary to ensure competitors get matches.

Ruleset is similar to other popular jiu jitsu tournaments with scored 5 minute matches. 

1 Point = Solid Submission Attempt (At Referee Discretion)

2 Points = Knee on Belly, Sweeps, & Takedown (If against a wall, one hip and one shoulder of opponent must be grounded for 3 seconds for points to be awarded)

3 Points = Guard pass secured for 3 seconds. 

4 Points = Back Mount or Top Mount secured for 3 seconds. (Will count even if against the wall)

No Scissor Takedowns, Reaping, or Heel Hooks for White & Blue Belt Divisions. 

All Submissions & Takedowns allowed for Purple, Brown, Black & Absolute Divisions

DETAILS AND REGISTRATION HERE - Via SmoothComp

Experience the future of grappling competitions, in a pit! Register now and come have some fun with us!
Doors will open for weigh ins at 7 am. Event will start promptly at 9 am. Bracket's and Schedule will be released the Friday evening before the event.

Our goal is for each competitor to have a fair amount of matches. We will merge divisions as necessary to ensure competitors get matches.

Ruleset is similar to other popular jiu jitsu tournaments with timed & scored matches.

2 minutes for 3-4 years

3 minutes for 5-13 years

4 minutes for 14-17 years

1 Point = Solid Submission Attempt (At Referee Discretion)

2 Points = Knee on Belly, Sweeps, & Takedown (If against a wall, one hip and one shoulder of opponent must be grounded for 3 seconds for points to be awarded)

3 Points = Guard pass secured for 3 seconds. 

4 Points = Back Mount or Top Mount secured for 3 seconds. (Will count even if against the wall)

No Scissor Takedowns, Reaping, Toe Holds, Knee Bars, Heel Hooks, Neck Cranks, or Slamming/Spiking.