Find Your Program
Kids Program
Jiu Jitsu helps kids of all ages build strength, grit, confidence and a strong sense of self worth. In our program, we guide all belts through an age/skill/strength - appropriate curriculum that challenges them while providing ongoing opportunities to succeed, fail and learn.
3-4y - K1 | 30 mins | gi
5-6y - K2 | 45 mins | gi + nogi
7-9y - K3 | 60 mins | gi + nogi
Comp Team | gi + nogi
In addition to curriculum classes, our invite-only comp team has additional weekly opportunities for advanced skill development and conditioning.
We compete locally, regionally and nationally.
See our comp team at Tap Cancer Out 2024
Pre-Teen and Teen Program
Confident teens are safe teens. Support your kids during a tricky time of life by giving them the gift of self-advocacy, self-defense, and the strength and positive self-talk to get through the new challenges they’re starting to face. With a community of peers, your teens will develop a sense of belonging while building a physical and emotional support system to encourage them to stay on the right path.
10-14y - T | 60 mins | gi + nogi
Comp Team | 90 mins | gi + nogi
In addition to curriculum classes, our invite-only comp team has additional weekly opportunities for advanced skill development and conditioning.
We compete locally, regionally and nationally.
See our comp team at Tap Cancer Out 2024
Co-Ed Adult Program (Gi and NoGi)
We pride ourselves on having one of the most welcoming co-ed adult jiu jitsu programs in the country. Our members are a team - working to challenge one another to be better than the roll before. Our curriculum is built to support newcomers and push seasoned upper belt to continue their growth.
Our Friday night Open Mat has become a destination for top tier Grapplers from across the Metro Area. Always free, participants must have at least two stripes on their white belt to participate at Open Mat.
Adult All Levels - A | 90 mins | gi + nogi
Adult Level 2 - A2 | 90 mins | nogi (1+ stripe)
Open Mat | Friday 6:30-8:00 | 90 mins | gi + nogi (1+ stripe)
see what an open mat looks like
Private Training for Kids and Adult
Our coaches offer 1:1 private, partner private and small-group semi-private training sessions for adults, teens and kids. Be in touch with your preferred coach to inquire about schedule and pricing or complete this form and we’ll link you up.
